How to Run a 4X100 Relay

Master the Relay Handoff for Faster Times

Master the Relay Handoff for Faster Times

ChampionshipProductions

Texas A&M Head Coach, Pat Henry, is ranked third all time in NCAA title wins! In order to accomplish an excellent sprint relay handoff, Coach Henry stresses the ...

How to do a 4X100m Relay Pass

How to do a 4X100m Relay Pass

juddandre08

Jovannie Gardner tacking the baton. Jovannie Gardner taking the stick,no homo for you gay guys, Jovannie Gardner teaching how to do a relay pass, 4X1Meter ...

Handoffs in the 4x1 Relay

Handoffs in the 4x1 Relay

novacorner

An in-depth look at how much training and practice goes into the handoff in a 4x100 meter relay. Andrew Boven Sun Devils 101.

356-pound anchor in 4x100m relay

356-pound anchor in 4x100m relay

MaxPreps

Kardell Thomas, a 6-foot-4, 356-pound LSU football commit, is running anchor leg on the Southern Lab (LA) track team. His teammate who runs the second leg ...

Running the 4x100 relay

Running the 4x100 relay

Gold Medal Excellence

How to run the 4x100 relay. Coach Asher talks about this popular event.

USA Women's 4x100m Relay wins gold

USA Women's 4x100m Relay wins gold

Olympic

The USA wins gold after dropping the baton in the preliminary qualifying round of the women's 4x100m relay. Subscribe to the official Olympic channel here: ...

Principles and Practices of the 4x100 Relay

Principles and Practices of the 4x100 Relay

CompleteTrack

At the 2016 CTF Summer Clinic, Coach Gabe Sanders provided helpful tips to coaching your athletes to run successful 4x100 relays, focusing on efficiency ...